Do you know that you can conquer procrastination by activating your sacred feminine? That's right! It's actually in your nature to be procrastination free. 1. The sacred feminine is fluid and flowing. It's in consistent motion flowing like water. Water in flow can't be stopped. Consider a river...flowing unending around all obstacles and cutting through the…Read more
There's nothing that's changed my life more than my morning routine. You'll probably hear me say many, many times because it really is that important. My morning routine set's the tone for my day. I start my day energized, motivated, inspired and confident. It's the only way that I want to start the day. And I've…Read more
There are 4 core wounds that are a common thread among women that cause them to under estimate and under value themselves in both the workplace and at home. Societal conditioning and messaging perpetuates the wounding and actually sets women and girls up to feel inadequate. For women to fully own their innate value these…Read more
I read an interesting article yesterday about how Molly Ringwald watched “The Breakfast Club” with ten-year old daughter to discover it to be surprisingly troubling. She realized now that we are in the #metoo era how the John Hughs movie perpetuates the subjugation of women. In one scene Judd Nelson’s character looks up Molly Ringwald’s…Read more
I saw the movie "I Can Only Imagine" the true story about Bart Millard, a Christian musical artist and his hit single. I cried throughout the movie. My heart was broken open. The movie took me back to the 1980's and the faith of my youth. Christian music played a big part in my…Read more
Are You too Busy Proving Yourself to Create the Life YOU Want? Do fear you’re going to be found out? Do you worry that all of the accolades you receive professionally and personally are illusions and that if people really knew you, they’d see that you’ve been faking it all along? Do you feel like…Read more
I imagine that this message may not be the most popular but …I’m here to express truth…as I see it and as I’ve experienced it. The version of motherhood that we've learned couldn't be further than the truth! And the truth is: motherhood was never meant to be your leading role. In fact, when you make it…Read more
Studies have shown, as expressed in the book “The Confidence Code” by Katty Kay & Claire Shipman that when asked, men tend to over-estimate their abilities and women under-estimate theirs. Yet when comparing actual results men and women perform equally. Why do you suppose this is? Consider for a moment the conditioning we experience as…Read more
I am willing to matter...
Among all of my responsibilities
I am willing to matter.
As I breathe and bring peace to my mind
I know that I have the resources to meet my needs.
As I am willing to matter
I model self-worth to those around me
Even when it's inconvenient
I am willing to matter.
My needs matter.
My desires matter.
My emotions matter.
My words matter.
My thoughts matter.
Mantras help me to stay present in the moment and focus on my true intentions of my day and ultimately my life.
Here is your Mantra for this week:
I am safe...
What if every experience
I'm having is FOR me?
What if I can relax
and know that everything is working out?
I am willing to know
that I am safe.
When I calm my emotions & tune into my
My children feel safe.