Do you know that you can conquer procrastination by activating your sacred feminine? That's right! It's actually in your nature to be procrastination free. 1. The sacred feminine is fluid and flowing. It's in consistent motion flowing like water. Water in flow can't be stopped. Consider a river...flowing unending around all obstacles and cutting through the…Read more
There's nothing that's changed my life more than my morning routine. You'll probably hear me say many, many times because it really is that important. My morning routine set's the tone for my day. I start my day energized, motivated, inspired and confident. It's the only way that I want to start the day. And I've…Read more
There are 4 core wounds that are a common thread among women that cause them to under estimate and under value themselves in both the workplace and at home. Societal conditioning and messaging perpetuates the wounding and actually sets women and girls up to feel inadequate. For women to fully own their innate value these…Read more
I read an interesting article yesterday about how Molly Ringwald watched “The Breakfast Club” with ten-year old daughter to discover it to be surprisingly troubling. She realized now that we are in the #metoo era how the John Hughs movie perpetuates the subjugation of women. In one scene Judd Nelson’s character looks up Molly Ringwald’s…Read more
I saw the movie "I Can Only Imagine" the true story about Bart Millard, a Christian musical artist and his hit single. I cried throughout the movie. My heart was broken open. The movie took me back to the 1980's and the faith of my youth. Christian music played a big part in my…Read more
Are You too Busy Proving Yourself to Create the Life YOU Want? Do fear you’re going to be found out? Do you worry that all of the accolades you receive professionally and personally are illusions and that if people really knew you, they’d see that you’ve been faking it all along? Do you feel like…Read more
Studies have shown, as expressed in the book “The Confidence Code” by Katty Kay & Claire Shipman that when asked, men tend to over-estimate their abilities and women under-estimate theirs. Yet when comparing actual results men and women perform equally. Why do you suppose this is? Consider for a moment the conditioning we experience as…Read more
I’ve had the most extraordinary year of my life. Yes! 2017 has been my best year yet. And I’ll tell you why. It's all because I made two decisions. In November of 2016 I decided to stop allowing money to make my decisions. That if I truly wanted something, I was not going to allow…Read more
I am willing to matter...
Among all of my responsibilities
I am willing to matter.
As I breathe and bring peace to my mind
I know that I have the resources to meet my needs.
As I am willing to matter
I model self-worth to those around me
Even when it's inconvenient
I am willing to matter.
My needs matter.
My desires matter.
My emotions matter.
My words matter.
My thoughts matter.
Yaaay! It's Mantra Monday.
A powerful tool that I have used for years to help me be the empowered woman and mother that I desire to be are mantras. Mantra is a Sanskrit word meaning thinking tool.
It's a little like an affirmation. Both are more powerful when coupled with emotion.
So every Monday I will send you a mantra for the week. Of course you can tweak them to better suit you...but use it every day this week...and beyond if you feel intuitively moved to.
Mantras help me to stay present in the moment and focus on my true intentions of my day and ultimately my life.
Here is your Mantra for this week:
I AM Enough
I strongly encourage you not to overlook this mantra because you've heard it or seen it or even if it doesn't seem to apply to you.
Let's explore what it means for you to be enough...right now.
Without changing a thing.
I AM Enough...
without losing a pound
without buying new clothes
without having a certain brand bag
without making a certain amount of money
even compared to the most amazing woman I know.
I Am Enough
As a mother
I AM Enough