Self-Love and Mirrors

Self-Love and Mirrors

I have recently discovered the power of Mirror Work.  I have been a lifetime fan of Louise Hay and her first book, “You Can Heal Your Life”.  I have gone through numerous copies over the past 25 years.  But, it wasn’t until recently that I finally sat in front of a...
Why Self-love is not Selfish

Why Self-love is not Selfish

One of my greatest challenges in helping my clients love themselves is helping them to distinguish the difference between selfishness and self-love.  In discussing self-love with clients they are deeply afraid of setting boundaries or simply saying ‘no’ (ways of...
Women and Self-doubt

Women and Self-doubt

I work with women to help them overcome guilt, shame and anger, the three main obstructions to self-love and a healthy self-esteem. I have the opportunity to have virtually the same conversation over and over but with many different women. It always includes regret...
Do This Today and Super Power Your Self-Confidence!

Do This Today and Super Power Your Self-Confidence!

There is no doubt that we are creatures of habit.  You and I probably have hundreds of habits, many of which we don’t even realize we have. We just take them for granted.  They are “just the way we do things”.  But some of those habits gradually and some, not so...
Self-love and Your Mom

Self-love and Your Mom

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