Does Self-Love Terrify You?

You would be amazed by how many women I work with that at a cognitive level want to love themselves, yet at a deeper level they are terrified by it. What is there to be terrified of? You might ask. They worry about how their relationships will change.  Women worry...

EFT and Body Image

Body image is getting a lot of press as of late.  As it should!   I recently enjoyed the Amy Poehler video about feeling good about your body. She gave great advice about how girls should feel about their bodies. I have often wondered how much women could and would...

4 Steps to Living Self-Love

I believe that self-love is our path to true happiness and enlightenment.  It is the crux of everything else.  It is my experience that our outer experience is a direct reflection of how we feel about ourselves.  If you don’t have enough of anything whether it be...

Trust and Disappointment

Sometimes, as we all know, things just don’t work out the way we think they should or the way we had expected.   If you’re like me, you like to plan and have a good idea just how situations or circumstances are going to work out.  But there are times when it just...

Self-Sacrifice or Selfish

Consciously, we all set out to serve our families or friends with the best of intentions.    But for many of us, somewhere and somehow the energy shifts. It begins with the energy of loving generosity but eventually can become an egoic need.  Stick with me here and...