Monthly Archives: November 2015

Finally! Conquer Self-Sabotage Part 3

Over the last couple of weeks we have discussed the first two steps in conquering self-sabotage.  The first being to identify the emotional traumas of your past and release the emotional triggers created by them and the second step is to rewrite your story about the circumstances and events. Today we move on to the…
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Finally! Conquer Self-sabotage Step 2

Last week we discussed identifying the experiences of your past and releasing the emotions around them.  You learned that from each experience you create stories about yourself based on that experience. For instance I used an example of feeling humiliated in front of a classroom and the subsequent story being “I’m stupid” or “I look…
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