Finally! Conquer Self-Sabotage Part 3

Over the last couple of weeks we have discussed the first two steps in conquering self-sabotage.  The first being to identify the emotional traumas of your past and release the emotional triggers created by them and the second step is to rewrite your story about the...

Finally! Conquer Self-sabotage Step 2

Last week we discussed identifying the experiences of your past and releasing the emotions around them.  You learned that from each experience you create stories about yourself based on that experience. For instance I used an example of feeling humiliated in front of...

Finally! Conquer Self-Sabotage

Self-sabotage can show up in many different ways including procrastination, over-extending yourself and people pleasing.  One thing that I hear over and over from my clients is that they self-sabotage.  They have come to notice that just when things are getting good...
When is the “right” time?

When is the “right” time?

Have you ever considered if the time is right or not to embark on your dream? Have you been waiting for the kids to grow up, your partner to retire and for the money to show up? If so, you have been living your life backwards.  Yes, absolutely backwards! Waiting for...