Why Self-love is not Selfish

Why Self-love is not Selfish

One of my greatest challenges in helping my clients love themselves is helping them to distinguish the difference between selfishness and self-love.  In discussing self-love with clients they are deeply afraid of setting boundaries or simply saying ‘no’ (ways of...
Women and Self-doubt

Women and Self-doubt

I work with women to help them overcome guilt, shame and anger, the three main obstructions to self-love and a healthy self-esteem. I have the opportunity to have virtually the same conversation over and over but with many different women. It always includes regret...
Do This Today and Super Power Your Self-Confidence!

Do This Today and Super Power Your Self-Confidence!

There is no doubt that we are creatures of habit.  You and I probably have hundreds of habits, many of which we don’t even realize we have. We just take them for granted.  They are “just the way we do things”.  But some of those habits gradually and some, not so...
Self-love and Your Mom

Self-love and Your Mom

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Finally! Conquer Self-Sabotage Part 3

Over the last couple of weeks we have discussed the first two steps in conquering self-sabotage.  The first being to identify the emotional traumas of your past and release the emotional triggers created by them and the second step is to rewrite your story about the...

Finally! Conquer Self-sabotage Step 2

Last week we discussed identifying the experiences of your past and releasing the emotions around them.  You learned that from each experience you create stories about yourself based on that experience. For instance I used an example of feeling humiliated in front of...