Better than Coffee in the Morning

  I have come to realize, as I work with clients, that many people do not have an empowering morning routine.  I believe that this is one of if not the most important thing I do for myself every day.  So today I would like to share with you how I begin my day. It...

Does Self-Love Terrify You?

You would be amazed by how many women I work with that at a cognitive level want to love themselves, yet at a deeper level they are terrified by it. What is there to be terrified of? You might ask. They worry about how their relationships will change.  Women worry...